Welcome to the heart of the Y Marathon Club! Our training philosophy is built on the renowned Lydiard method, adapted to create our unique and effective pack running system. Whether you're aiming for a marathon, a personal best, or simply want to enjoy running with a supportive group, you'll find a place here.

What is the Pack Running System?

The Power of Pack Running: The pack running system is a core element of our training, based on Arthur Lydiard's principles. It involves grouping runners of similar abilities together, allowing for consistent pacing and mutual support. Each "pack" has a designated leader who maintains the pace and guides the group. This system ensures that everyone trains at an appropriate intensity, maximising benefits while minimising the risk of injury. We have packs for all levels, from beginners to experienced marathoners, and also walking packs.

Benefits of Pack Running

• Consistent Pacing: Ensures you train at the right intensity for your level.

• Motivation and Support: Running with others keeps you motivated and provides encouragement.

• Improved Performance: Consistent training leads to better results.

• Injury Prevention: Training at an appropriate pace reduces the risk of overtraining and injury.

• Community and Camaraderie: Build friendships and enjoy the social aspect of running.

• Accountability: Helps you stay on track with your training goals.

• Guidance: Experienced pack leaders provide valuable advice and support.

Training Programs and Schedules

We offer a variety of training programs tailored to different goals, including marathon training, half-marathon training, and general fitness. Training schedules are designed to gradually increase mileage and intensity, ensuring you're well-prepared for your target event. We also have walking training plans.

Lydiard Principles Explained

Our training is based on the proven principles of Arthur Lydiard, a legendary New Zealand running coach. Key principles include building a strong aerobic base, incorporating hill training, and emphasising long, steady runs. This approach has helped countless runners achieve their full potential.