Auckland Marathon Training Build Up 2025

Sunday Pack Run Map & Route

Download the weekly Sunday training run map to your compatible watch. Stay on track, explore the route and run worry-free!

Week 1 - 25th July 2025

Marathon Route - STRAVA or MAPMYRUN

Half Marathon route - STRAVA or MAPMYRUN

PDF Route

Week 2 - 3rd Aug 2025

Marathon Route - STRAVA or MAPMYRUN

Half Marathon route - Same as Above - 3 Peaks route

PDF Route

Week 3 - 10th Aug 2025

Marathon Route - COMMON or OTHERS

Half Marathon route - STRAVA or MAPMYRUN

PDF Route

Week 4 - 17th Aug 2025

Marathon Route - SIMPSONS or FLINTSTONES

Half Marathon route - STRAVA or MAPMYRUN

PDF Route

Week 5 - 24th Aug 2025

Marathon Route - STRAVA or MAPMYRUN

No Map for Half - Out & Back

PDF Route

Week 6 - 31st Aug 2025

Marathon Route - STRAVA or MAPMYRUN

Half Marathon route - STRAVA or MAPMYRUN

PDF Route

Week 7 - 7th Sept 2025

Marathon Route - STRAVA or MAPMYRUN

Half Marathon route - STRAVA or MAPMYRUN

PDF Route

Week 8 - 14th Sept 2025

Marathon Route - STRAVA or MAPMYRUN

Half Marathon route - STRAVA or MAPMYRUN

PDF Route

Week 9 - 21st Sept 2025

Marathon Route - STRAVA or MAPMYRUN

Half Marathon route - STRAVA or MAPMYRUN

PDF Route

Week 10 - 28th Sept 2025

Marathon Route - STRAVA or MAPMYRUN

Half Marathon route - STRAVA or MAPMYRUN

PDF Route

Week 11 - 5th Oct 2025

Marathon Route - STRAVA or MAPMYRUN

Half Marathon route - STRAVA or MAPMYRUN

PDF Route

Week 12 - 12th Oct 2025

Marathon Route - STRAVA or MAPMYRUN

Half Marathon route - STRAVA or MAPMYRUN

PDF Route

Week 13 - 19th Oct 2025

Marathon Route - STRAVA or MAPMYRUN

Half Marathon route - STRAVA or MAPMYRUN

PDF Route

Week 14 - 26th Oct 2025

Marathon Route - STRAVA or MAPMYRUN

No Map for Half - Out & Back

PDF Route

Recommended Weekly Schedule

For members training for 5 days a week:

Marathon training schedule for "The Y Marathon Club" in preparation for the Auckland Marathon 2024. Includes weekly running distances in kilometers, rest days, and training seminars. Total distance is 987.5 km. Important days include a seminar on Aug 13 and Oct 22, and race day on Nov 3. Instructions emphasize rest, pace, and care for health and hydration.

For members training for 6 days a week:

A chart titled "The Y Marathon Club Basic Training Programme 6 Days: Auckland Marathon Build Up 2024" detailing a weekly training schedule from July to October for marathon runners or walkers. It includes specific distances in kilometers for each day of the week, rest days, and seminars. Advice includes pacing strategies and the importance of rest, diet, and hydration.

For members training for a half marathon:

Table of a half marathon training program including weekly distance schedules and running tips.