Auckland Marathon Training Build Up 2025

Sunday Pack Run Map & Route

Download the weekly Sunday training run map to your compatible watch. Stay on track, explore the route and run worry-free!

Week 1 - 27th July 2025

Marathon Route - Week 1 - 21km

Half Marathon route - Week 1 - 15km

PDF Route

Week 2 - 3rd Aug 2025

Marathon Route - Week 2 - 3 Peaks

Half Marathon route - Same as Above - 3 Peaks route

PDF Route

Week 3 - 10th Aug 2025

Marathon Route - Week 3 - 23km

Half Marathon route - Week 3 - 16km

PDF Route

Week 4 - 17th Aug 2025

Marathon Route - Week 4 - 25km

Half Marathon route - Week 4 - 15.6km

PDF Route

Week 5 - 24th Aug 2025

Marathon Route - Week 5 - 27km

No Map for Half - Out & Back

PDF Route

Week 6 - 31st Aug 2025

Marathon Route - Week 6 - 27.8km

Half Marathon route - Week 6 - 18km

PDF Route

Week 7 - 7th Sept 2025

Marathon Route - Week 7 - 28.9km

Half Marathon route - Week 7 - 18.6km

PDF Route

Week 8 - 14th Sept 2025

Marathon Route - Week 8 - 32.2km

Half Marathon route - Week 8 - 19.6km

PDF Route

Week 9 - 21st Sept 2025

Marathon Route - Week 9 - 26.7km

Half Marathon route - Week 9 - 19km

PDF Route

Week 10 - 28th Sept 2025

Marathon Route - Week 10 - 31km

Half Marathon route - Week 10 - 20km

PDF Route

Week 11 - 5th Oct 2025

Marathon Route - Week 11 - 27km

Half Marathon route - Week 11 - 19km

PDF Route

Week 12 - 12th Oct 2025

Marathon Route - Week 12 - 32km

Half Marathon route - Week 12 - 20km

PDF Route

Week 13 - 19th Oct 2025

Marathon Route - Week 13 - 26.5km

Half Marathon route - Week 13 - 18km

PDF Route

Week 14 - 26th Oct 2025

Marathon Route - Week 14 - 16km

No Map for Half - Out & Back

PDF Route

Recommended Weekly Schedule

For members training for 5 days a week:

For members training for 6 days a week:

For members training for a half marathon: